It can be a lot of fun to spend time in the sun, whether at the park, beach, or simply in the backyard. With a little bit of sunscreen, you can enjoy all day out and about with your loved ones. Having a breath of fresh air can be relaxing as well, but did you know the sunlight can also help boost your oral health? Read on to learn how going outside can help maintain a strong and healthy smile!
The Importance of Vitamin D for Dental Health
Your body manages its essential minerals with your immune system and calcium balance, both of which are regulated by vitamin D. This element plays a vital role in promoting bodily well-being, including your dental health and the prevention of tooth decay and gum disease. Vitamin D allows the digestive system to absorb calcium from your meals—the material that helps create the structure of your enamel. It’s also what repairs and protects infected teeth, as long as there’s enough vitamin D.
Gum disease not only signifies poor dental health but is a symptom of an inflamed immune system. Vitamin D, then, is crucial in forming immune cells and managing the infection in your teeth and gums. For this reason, maintaining a proper dental hygiene and spending time in the sunlight helps keep your smile in good condition!
Managing Vitamin D Levels
Many people today experience vitamin D deficiency, putting them at a higher risk of tooth decay. To ensure that you have sufficient amounts of this essential component, you can always make some minor adjustments to your lifestyle and diet. These changes include:
- Lifestyle: Try spending at least 30 minutes in natural sunshine every day. Make sure to expose your face and arms while outside so your body can convert the rays to vitamin D. Be aware that certain health issues—like digestive, immune, or liver—can affect the conversion process.
- Dietary Choices: Some foods are packed with vitamin D and should be incorporated into the rest of your meal. Several of these involve fatty fish, organ meats, eggs, yogurt, and cheese.
With a little time outside on a sunny day, you can be sure your teeth are receiving the nutrients they need to stay healthy and strong! And if you have concerns with any dental issues, you can always visit your dentist for the treatment you need.
About the Author
Dr. Megan Shelton received her dental doctorate from the University of Louisville School of Dentistry. She is a proud member of several organizations including the Seattle Study Club and the Academy of General Dentistry. She provides high-quality and passionate dental care, with multiple treatment options like checkups, cleanings, and gum therapy. If you want to know more about how vitamin D helps your smile, visit her website or call 760-434-9800.